The rainy season can subtly change eating habits, leading to mistakes that may affect gut health, immunity, and overall well-being. Dieticians warn against replacing balanced meals with fried snacks and refined carbohydrates, which can leave diets low in protein and fibre. Eating raw leafy greens, sprouts, and cut fruits may also increase exposure to contamination during humid weather, making lightly cooked foods a safer choice. Avoiding hygienically prepared fermented foods like curd and buttermilk may deprive the gut microbiome of beneficial support. Finally, excessive tea and coffee can replace nutritious snacks and may interfere with iron absorption. Balanced, safe, protein-rich meals remain key during monsoon.
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