Protecting brain health starts with consistent daily habits. Neurologists recommend staying physically active, eating a balanced diet, getting 7 to 9 hours of quality sleep, and keeping the mind engaged through reading, learning, or mentally challenging activities. Managing stress and maintaining strong social connections can also support cognitive and emotional wellbeing. It is equally important to control blood pressure, blood sugar, and cholesterol, avoid smoking, limit alcohol, and stay adequately hydrated. Persistent memory loss, confusion, speech problems, sudden weakness, or severe headaches should not be dismissed as normal aging. Early medical evaluation can help identify potentially treatable neurological problems.
Read more at Firstpost