A review published in Nutrients by researchers at Texas Tech University explores how natural compounds found in turmeric, fenugreek, garlic, cinnamon and other foods may influence diabetes-related processes. Laboratory and early clinical studies suggest that certain compounds could help regulate blood glucose, reduce oxidative stress and influence inflammation. However, results vary depending on the ingredient, preparation and study design. Evidence for some products comes mainly from animal or cellular experiments, while human trials remain limited. The researchers also highlight safety concerns, including potential liver injury associated with guduchi and toxic metals in some shilajit products. These natural remedies should not replace prescribed diabetes medication, and further clinical research is needed to establish their benefits and risks.
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