Eating just one meal a day, known as One Meal a Day (OMAD), may seem like a quick route to weight loss, but experts say it is not a guaranteed solution. Meal frequency alone does not determine metabolism or weight gain. What matters most is total calorie intake, nutritional quality, physical activity, sleep and long-term consistency. Prolonged fasting may increase hunger, fatigue and the risk of overeating, while making it harder to obtain enough protein, fibre, vitamins and minerals. OMAD may also pose risks for people with diabetes or those taking glucose-lowering medication. Experts recommend a balanced, sustainable eating pattern rather than restrictive shortcuts for managing weight.
Read more at Firstpost