Reducing the amount of sweet-tasting foods in your diet may not necessarily make you crave sweets less, according to a six-month study. Researchers found that people following high-, low-, or average-sweetness diets showed no significant differences in their preference for sweet foods. The diets also did not produce meaningful changes in body weight or markers associated with diabetes and heart disease. Many participants gradually returned to their previous eating habits after the study ended, suggesting that changing taste preferences may be more difficult than expected. The findings highlight that reducing sweet foods alone may not be enough to improve metabolic health, and long-term dietary habits remain important.
Read more at ScienceDaily