Reaching for an acidity tablet after a heavy meal may seem harmless, but doctors warn that relying on these medications daily could mask a more serious health problem. While antacids and proton pump inhibitors (PPIs) are effective at reducing stomach acid and relieving heartburn, long-term, unsupervised use has been linked to nutrient deficiencies, digestive infections, and reduced calcium absorption. More importantly, persistent acidity may be a symptom of underlying conditions such as GERD, ulcers, H. pylori infection, hiatal hernia, or even Barrett’s oesophagus. Experts say frequent heartburn should not be ignored. Instead of repeatedly treating symptoms, identifying and addressing the root cause is key to protecting long-term digestive health.
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