Most people focus on cutting salt, but getting enough potassium is just as important. Surprisingly, around 86% of people worldwide consume less potassium than the recommended amount. This essential mineral supports healthy nerves, muscles, heart rhythm, blood pressure, and kidney function. Diets rich in processed foods are often high in sodium but low in potassium, increasing the risk of high blood pressure, stroke, and heart disease. The good news? Eating more potassium-rich foods such as bananas, spinach, sweet potatoes, beans, yogurt, and avocados can help restore a healthier balance. Small dietary changes today can make a big difference to your long-term health.
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