A new study suggests that people with coronary heart disease who follow a gut-friendly diet may have a lower risk of premature death. Researchers found that dietary patterns rich in fiber, whole grains, fermented dairy, fruits, vegetables, soy, and green tea—while limiting processed meat, red meat, refined grains, and high-fat foods – were associated with better long-term survival. Although the study cannot prove cause and effect, the findings highlight the potential importance of supporting a healthy gut microbiome through diet. Eating gut-friendly foods may become a valuable addition to lifestyle strategies for improving heart health and overall longevity.
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