The rainy season may bring cooler weather, but it also increases the risk of digestive problems. Experts warn that eating unhygienic street food, drinking contaminated water, or consuming improperly stored meals can expose your gut to harmful bacteria, viruses, and parasites. This may lead to bloating, acidity, diarrhoea, food poisoning, and stomach infections. To protect your digestive system, choose freshly cooked food, drink only filtered or boiled water, wash fruits and vegetables thoroughly, and include probiotic foods like curd in your diet. If symptoms such as severe abdominal pain, persistent vomiting, dehydration, or blood in stools develop, seek medical attention promptly to prevent serious complications.
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