Capsaicin, the compound that gives chilli peppers their heat, may offer several potential health benefits, including modest improvements in metabolism, appetite control, inflammation and cardiovascular health. Studies have also linked regular spicy food consumption with lower overall mortality, although experts stress that these findings do not prove chilli alone increases lifespan. Moderate chilli consumption is generally safe for healthy adults, but people with conditions such as GERD, active gastritis, ulcers or certain bowel disorders may need to limit spicy foods. Experts recommend viewing chilli and other spices as part of a balanced diet rich in vegetables, pulses, whole foods and adequate protein.
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