A recent clinical trial found that a blend of dietary fibers from wheat, citrus, and oats significantly improved symptoms of chronic functional constipation. Participants taking the fiber supplement experienced more frequent bowel movements, softer stools, and reduced bloating, abdominal heaviness, and discomfort compared to those receiving a placebo. Improvements became noticeable within two weeks, and the supplement was well tolerated with no reported side effects or need for rescue laxatives. Researchers believe the combination of soluble and insoluble fibers works through complementary mechanisms to support healthy bowel function and gut microbes. While the findings are encouraging, larger and longer-term studies are needed to confirm these benefits.
Read more at NewsMedical