Osteopenia is a common condition that gradually reduces bone density, making bones weaker and more prone to fractures. Because it develops without obvious symptoms, many people only discover they have it after a broken bone or a routine bone density scan. Factors such as aging, menopause, poor nutrition, low calcium and vitamin D intake, and a lack of physical activity can all contribute to bone loss. The good news is that early intervention can make a difference. Regular weight-bearing exercise, a balanced diet rich in calcium and vitamin D, and other healthy lifestyle habits can help slow bone loss and support stronger bones over time.
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