Calcium and vitamin D supplements have long been recommended to help older adults maintain strong bones and reduce the risk of fractures. However, a major review involving nearly 154,000 participants has challenged this widely held belief.
Researchers found that taking calcium, vitamin D, or a combination of both provided little to no significant benefit in preventing fractures or reducing falls for most older adults. The findings suggest that supplements alone may not be the solution many people expect for maintaining bone health.
Experts emphasize that factors such as regular physical activity, strength training, a balanced diet, and overall lifestyle may play a more important role in preserving bone strength and reducing injury risk as we age.
Read more at ScienceDaily