A large study analyzing nearly 125,000 women from the UK Biobank has revealed that menopause may significantly affect brain health, sleep, and mental wellbeing. Researchers found post-menopausal women were more likely to experience anxiety, depression, insomnia, fatigue, and changes in brain structure – especially in regions linked to memory and emotional regulation. Some of these brain areas are also among the earliest affected in Alzheimer’s disease.
The study also explored hormone replacement therapy (HRT). While HRT did not reverse reductions in brain grey matter, it appeared to help preserve psychomotor speed, an important aspect of cognitive aging. Scientists say more research is needed, but healthy habits like exercise, quality sleep, mental stimulation, and strong social connections may help protect brain health during menopause.
Read more at LiveScience
