Omega-3 supplements are commonly added to daily vitamin routines, but how you take them can affect how well they are absorbed. Since omega-3 fatty acids are fats, experts recommend taking capsules with a meal, preferably one containing some dietary fat. It is also important to look beyond the “1,000 mg fish oil” claim on the label. The actual amounts of EPA and DHA provide a better indication of the omega-3 you are getting. Higher doses are not automatically better, as the appropriate amount depends on why the supplement is being used. Fatty fish such as salmon, sardines and mackerel remain excellent dietary sources. People taking blood-thinning medicines or considering high doses should consult a doctor.
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