Alcohol metabolism produces acetaldehyde, a toxic compound behind hangover symptoms like headache, nausea and fatigue, explains Dr H.B Pushpalatha, General Manager – F&D, Himalaya Wellness Company. She points to amla and grape for their antioxidant polyphenols that help counter free radicals, dates for their own antioxidant contribution, and turmeric for easing alcohol-induced inflammation in the gut and liver. Ginger offers strong backing for nausea relief, while fenugreek helps ease gastric irritation over time. Andrographis, chicory and phyllanthus, rooted in Ayurvedic liver-support tradition, are being studied for their potential to aid acetaldehyde clearance. Importantly, Dr Pushpalatha clarifies these botanicals won’t prevent intoxication or make excessive drinking safe, they simply support the liver’s existing workload, with moderation remaining non-negotiable.
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