Many women blame themselves when weight loss feels slow, but science suggests biology plays a major role. Research shows that women generally have less muscle mass and a higher percentage of body fat than men, resulting in a slower metabolism and lower calorie burn, even at rest.
Hormonal changes throughout life—including puberty, menstruation, pregnancy, breastfeeding, menopause, and conditions such as PCOS—can further affect appetite, fat storage, metabolism, and weight management. Stress can also increase cortisol levels, leading to cravings and weight gain.
Experts emphasize that successful weight management for women requires a long-term approach focused on strength training, balanced nutrition, stress reduction, and healthy lifestyle habits rather than simply eating less and exercising more.
Read more at Firstpost