Forgetting appointments or misplacing everyday items doesn’t always mean dementia. It could be mild cognitive impairment (MCI)—a condition where memory and thinking changes are greater than expected with aging but don’t significantly interfere with daily life. Importantly, MCI does not always progress to dementia. Studies suggest many people remain stable, and some even regain normal cognitive function. Regular health checkups, managing conditions like diabetes and high blood pressure, staying physically active, eating a balanced diet, and keeping the brain engaged through learning and social activities can help reduce the risk of further decline. Early evaluation also allows doctors to identify and treat reversible causes of memory problems.
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