For many people, the morning begins with a cup of tea, coffee, or a glass of fruit juice. However, gastroenterologists warn that these popular choices may not be ideal on an empty stomach. After an overnight fast, the digestive system is more sensitive, and the first thing you consume can influence stomach acid production, blood sugar levels, nutrient absorption, and overall gut health.
Tea and coffee may increase acidity in some individuals, while fruit juices can trigger rapid spikes in blood sugar. Experts suggest choosing gentler options that support digestion and metabolism before reaching for caffeinated drinks or sugary beverages. A healthy morning routine can set the tone for the rest of the day.
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