A major long-term study involving more than 147,000 participants has identified the ideal amount of strength training for maximizing health and longevity. Researchers found that just 90 to 120 minutes of strength training per week was associated with a significantly lower risk of death from all causes, particularly cardiovascular and neurological diseases.
The findings suggest that a relatively small time investment in resistance exercises can deliver substantial long-term benefits. Even more impressive, individuals who combined strength training with regular aerobic exercise experienced the greatest health advantages. Whether it’s lifting weights, using resistance bands, or bodyweight exercises, incorporating strength training into your weekly routine could be one of the most effective ways to support a longer and healthier life.
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