Your 30s can bring career growth, financial pressure, relationships, children, ageing parents and a growing list of responsibilities, often leaving little time for genuine recovery. Experts say burnout may develop not from one major crisis but from the constant accumulation of demands and the pressure to remain productive. Psychotherapist Dr Chandni Tugnait describes this period as a “collision of responsibilities,” while health expert Dr Mickey Mehta says many people carry the effects of hustle culture into their 30s. Constant stress and limited recovery can affect sleep, mood, concentration and overall wellbeing. Experts recommend prioritising rest, sleep, movement and boundaries, while asking a more important question: “What is worth my energy?”
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