The viral trend of drinking ghee on an empty stomach, inspired by the Ayurvedic practice of Snehapana, is being widely misunderstood, experts warn. Clinical nutritionist Charu Dua explains that Snehapana is a supervised therapeutic procedure using measured doses of medicated ghee as part of Panchakarma—not a daily wellness hack. While ghee provides healthy fats and fat-soluble vitamins, there is no scientific evidence that consuming large amounts on an empty stomach detoxifies the body, boosts metabolism, or improves gut health. Experts recommend enjoying ghee in moderation as part of balanced meals and caution that people with conditions like fatty liver, diabetes, or gallstones should avoid following the trend without medical guidance.
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