A gastroenterologist-trained study has highlighted eight popular foods and drinks that may negatively affect gut health when consumed regularly. Items such as boba tea, sweetened oatmeal packets, energy drinks, flavored coffee creamers, fast-food milkshakes, high-sodium canned soups, ultra-processed protein bars, and sweetened rice cakes were identified as potential contributors to digestive issues. Many of these products contain high amounts of added sugars, artificial additives, emulsifiers, or refined ingredients that may disrupt the balance of beneficial gut bacteria. While occasional consumption is unlikely to cause harm, making these highly processed foods a daily habit could increase bloating, digestive discomfort, and metabolic problems over time.
Read more at Firstpost