For many people, checking their phone is the first part of the morning routine. However, experts warn that immediately diving into emails, messages, social media, or news updates may negatively affect both mental well-being and eye health.
According to health professionals, the brain needs time to transition naturally from sleep to alertness. Exposure to notifications and digital content first thing in the morning can trigger stress responses, increase anxiety, and create mental clutter before the day has properly begun.
Bright screens can also worsen eye dryness and digital eye strain, especially after sleep when tear production is reduced. Experts recommend starting the day with water, stretching, natural sunlight, or deep breathing before reaching for your phone.
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