Inflammaging refers to persistent, low-grade inflammation that often develops with age, even without an obvious infection. Scientists link this process to cellular damage, impaired immune function, oxidative stress and the accumulation of senescent cells that release inflammatory molecules. Over time, these changes may contribute to age-related conditions, including cardiovascular disease, metabolic disorders, neurodegeneration and frailty. Lifestyle factors such as physical inactivity, poor diet, psychological stress and excess visceral fat may further increase inflammatory burden. Regular exercise and a fiber-rich, plant-focused diet may help support healthy inflammatory regulation. Researchers are also investigating senolytics and other therapies, although their long-term benefits for healthy aging in humans remain uncertain.
Read more at NewsMedical