A viral sesame-based drink called “black milk” is being promoted on social media as a way to brighten skin, reduce pigmentation and boost collagen. However, dermatologists say there is currently no good clinical evidence that this specific drink delivers these benefits. Although sesame contains nutrients and antioxidant compounds, their presence alone does not prove that consuming them improves skin appearance. Laboratory findings also cannot automatically be translated into visible results in humans. For concerns such as acne, melasma and dark spots, experts recommend evidence-based skincare and appropriate dermatological advice. Sun protection, including broad-spectrum sunscreen with SPF 30 or higher, remains an important step in protecting skin health.
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