Low-carb diets can affect cholesterol differently from person to person, and genetics may help explain why. New research suggests that people genetically predisposed to higher cholesterol may experience a much larger rise in LDL (“bad”) cholesterol when following a low-carbohydrate diet, particularly when the diet is rich in saturated fats. This may explain why two people following similar eating patterns can see very different changes in their blood tests. The findings highlight that dietary responses are not one-size-fits-all and that the quality of fats consumed may matter alongside carbohydrate intake. For people considering major dietary changes, monitoring cholesterol and discussing individual risk factors with a healthcare professional may be important.
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