Updated menopause guidance is helping women make more informed decisions about hormone replacement therapy (HRT), following years of confusion after early studies raised concerns about its risks. Experts now emphasize that HRT is generally most effective and safest when started before age 60 or within 10 years of menopause for women with bothersome symptoms. When tailored to an individual’s health profile, HRT can reduce hot flashes, improve sleep, support bone health, and enhance quality of life. The latest recommendations encourage personalized care, regular reassessment, and open discussions between women and healthcare providers to ensure the benefits outweigh potential risks.
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