Monsoon is the perfect season to enjoy fresh, nutrient-rich fruits that support immunity and digestive health. According to dietitians, fruits like jamun, pomegranate, papaya, pears, plums, peaches, and apples are packed with antioxidants, vitamins, and fiber that help protect against seasonal infections and promote gut health. Papaya contains the digestive enzyme papain, while jamun may support healthy blood sugar levels when eaten in moderation. To stay safe, always choose fresh whole fruits, wash them thoroughly under running water, and avoid pre-cut fruits sold by roadside vendors. Pairing fruits with a handful of nuts or seeds can also improve satiety and help maintain steadier blood sugar levels.
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