A new study from Delhi suggests that the age-old belief that almonds are good for the brain may have scientific backing. Researchers found that middle-aged adults who consumed a daily handful of almonds for 24 weeks showed improvements in thinking speed, concentration, decision-making, and mental agility. The randomized controlled trial, published in The Journal of Nutrition, involved 60 prediabetic Asian Indian adults. Beyond cognitive benefits, participants who ate almonds also experienced better blood sugar control, reduced inflammation, and modest weight loss compared to those on a calorie-matched control diet. The findings highlight almonds as a simple dietary addition that may support both brain and metabolic health.
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