A new study from the University of Oulu reveals that inconsistent bedtimes may significantly increase the risk of serious heart problems. People who slept less than eight hours and had irregular sleep schedules faced nearly double the risk of major cardiovascular events like myocardial infarction and cerebral infarction.
Interestingly, irregular wake-up times did not show the same effect, highlighting bedtime consistency as key.
The long-term study followed participants for over a decade, showing how daily routines impact heart health. Experts suggest maintaining a regular sleep schedule as a simple step toward better cardiovascular well-being.
Read more at ScienceDaily
